He teaches how to live happily in the present moment. My ear is filled with the sound of the rising tide. Thich Nhat Hanh offers instruction for using this kind of poem in our daily life: “As You silently recite the first line, breathe in; and as You silently recite the second line, breathe out. laughing at the sun and rain. Text may be shared according to Creative Commons CC By-SA. Pinterest. In this extract from a talk just after the inauguration of Barack Obama, Thich Nhat Hanh draws parallels between a president’s task of uniting a nation and a meditator’s task of bringing their different elements into harmony. You may well have seen social-media updates that indicated that Vietnamese Zen master and mindfulness pioneer Thich Nhat Hanh, turning 94 on October 11, had ceased eating. © 2020 Stillness Speaks®. ” I vow to cultivate loving speech and deep listening in order to bring joy and happiness to others and to relieve them of their suffering” ~ Thich Nhat Hanh. and your body is your home. Be Mindful in Daily Life Back to Top Thich Nhat Hanh Foundation, 2499 Melru Lane, Escondido, CA, 92026, United States 760-291-1003 ext 104 info@thichnhathanhfoundation.org I can see the fragrant lotus ponds of my homeland. Your mindful breathing is a way of saying, “Don’t worry, I am right here at home; I will take care of this feeling.”. I walk across a field of sunflowers. Your email address will not be published. Twenty-four brand-new hours are before me. Be Mindful Online Back to Top Thich Nhat Hanh Foundation, 2499 Melru Lane, Escondido, CA, 92026, United States 760-291-1003 ext 104 info@thichnhathanhfoundation.org When you connect with your in-breath and out-breath, you can get in touch with those feelings without fear of becoming their prisoner. A mindful breath is your home base ~ Thich Nhat Hanh Being present … being mindful of the “here and now” seems to be one of the keys to being at peace or deepening the peace within and without … Waking up this morning, I see the blue sky. And, he suggests this upon arising from bed – to start a new day: When you wake up in the morning, while you’re still in bed, you can start the day with a mindful breath. And taking care of the present moment is taking care of the future. I vow to live fully in each moment and to look at all beings with eyes of compassion. Biography Citation-Print - Mr Vice-Chancellor, Professor Lee, Professor Wilkinson, ladies and gentlemen, We feel very humble and grateful that the University of Hong Kong has chosen to bestow on us this honour. 2- “Be happy in the moment, that’s enough. for having twenty-four brand-new hours before me. eyes of compassion. Mindfulness Gathas by Thich Nhat Hanh. “Deep listening is the foundation of right speech.” ~ Thich Nhat Hanh {Part three of Eightfold Path Series} Right speech is the third aspect of the Noble Eightfold Path. “The contributions of Thich Nhat Hanh and Katherine Weare to the field of contemplative pedagogy are many. Dwelling in the present moment, We can see so many beauties and wonders right before our eyes–a child’s smile, the sun rising, the autumn leaves. Right Speech. They have now been offered in the form of a … Below are mindfulness practices used at our Center. He is revered throughout the world for his powerful teachings and bestselling books on mindfulness and peace. Practicing the mindfulness trainings, therefore, helps us be more calm and concentrated, and brings more insight and enlightenment.-Thich Nhat Hanh, Happiness: Essential Mindfulness Practices (2009) The Five Mindfulness Trainings. Zen meditation master Thich Nhat Hanh offers his practical teachings about how to bring love and mindful awareness into our daily experience. We welcome your donations to keep this project thriving. For a commentary, I recommend “Awakening of the Heart: Essential Buddhist Sutras and Commentaries” by Thich Nhat Hanh… Irritation is a feeling which can destroy. You want to live the twenty-four hours that are given you in such a way that peace and happiness are possible. This is a song he wrote in “Tokyo in 1970. I think mindfulness practices are the most accessible way to begin and to enhance any meditation or yoga practice. Thich Nhat Hanh, Happiness: Essential Mindfulness Practices (2009) These trainings are also available in French, German, Italian, Dutch, Spanish and Vietnamese. — Thich Nhat Hanh ... To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life. A pleasant feeling is an energy which can nourish. May you remain safe and healthy as you navigate these troubling times. We can start by turning off Radio NST for little moments each day, in order to give that mental space over to joy instead. Tomorrow the buds of life will spring up quickly. The sun is rising. And the fourth line is for your out-breath. Thich Nhat Hanh’s Speech at the Vatican, December 2, 2014 On December 2, 2014, a delegation of monks and nuns from Plum Village travelled to the Vatican to represent Thich Nhat Hanh at a Summit of World Faith Leaders to End Modern Slavery and Human Trafficking. Generally, there is a theme we are following or a whole book we are reading. Thank you very much on your love and trust. Sign up for our email newsletter and we'll send you one of these amazing teachings for free. (Learn about the first two aspects, right view and right intention.) What I find appealing is the simplicity of his teachings. It was meant to be included in the first edition of The Miracle of Mindfulness as “My Awareness, the Sunshine.”, May you be more mindful … in every moment of your life … and … may that way of being …, … bring more love and compassion in your daily rhythm and interactions with others … and …. The following are some of my favourite mindfulness quotes and in no particular order by him… 15 Best Mindfulness Quotes Thich Nhat Hanh Mindfulness Quote #1: Every Feeling is a Field of Energy “Every feeling is a field of energy. Folk poetry will be as sweet as the songs of children. many campaigns targeted towards the COVID-19 relief efforts, his book: Silence, The Power Of Quiet In A World Full of Noise, Silence, The Power Of Quiet In A World Full of Noise, Call Me by My True Names by Thich Nhat Hanh, Beautiful atmosphere on the Malay coast of Batam island by bp1181dy.gmail.com, Colored sunrise, christmas scene by ARUIZHU, Blue Sunset over Tranquil Lake by CreativeNature, Sunrise morning in mountains above clouds, Carpathians, Ukraine by Farion_O, Mental Discipline: Right Effort, Mindfulness & Concentration, Symeon the New Theologian: Turning of The Soul …, Tantric Tradition, Andrew Harvey, & Kabir, Embracing What Is – Beyond Self-Improvement, Meister Eckhart’s “Wanderings & Wonderings”, Openness: A word for this very moment – Amoda Maa, Meet Me Here Where Silence Roars … by Adyashanti. Such a way that peace and Happiness are possible fragrant lotus ponds of my homeland concept his! 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