Anemia. Boosts Bone Health. Fennel leaves are widely used in Greek cooking both as an herb and as a green. The fennel plant is an erect herb with 4–5 hollow stems and distinctly divided feathery foliage. When shopping for fresh fennel, look for a small- to medium-size heavy, intact white bulb that's unbruised, with bright green firm stalks and feathery leaves. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Gardening: how to grow fennel… It gives relief from irritation and swelling in the lungs. Fennel cures both of them. Polymeric and heavy molecules are useful in the treatment of renal colic. Fennel is generally used to flavor meat, seafood, and vegetable dishes, and is also an ingredient in delicious savory pies (pites). Saunf, which is fennel seeds in Hindi, is a perennial herb belonging to the parsley family. Raw fennel is an excellent source of vitamin C. Vitamin C is essential to collagen, the support system of the skin, and also works as an antioxidant to help prevent damage caused by the sun, pollution, and smoke. Benefits and Claims of Fennel. Fennel contains vitamin C which is important for many functions in the body, including immune function. naturopathy, she believes in healing with foods. Reduce digestive problem. In one study, people who consumed 4,069 mg of potassium per day had a 49 percent lower risk of death from ischemic heart disease compared with those who consumed around 1,793 mg per day. Finally, the juice of its leaves and the plant itself can be externally applied to the eyes to reduce irritation and eye fatigue. Fennel, Foeniculum vulgare, is an herbaceous perennial plant in the family Apiaceae grown for use as a herb or flavoring. Fennel is largely water, around 94% per 100g, which also makes it is low in protein, fat and carbs with just 0.9g protein, 0.2g fat and 1.8g carbohydrates per 100g. Growing fennel for its health benefits. You can find it widely used in Italy, Germany, India, Pakistan, Afghanistan, Iran, and the Middle East. It is important to remember that a single food cannot prevent disease and improve overall health, but a varied, nutritious diet can help. There have been rare instances when certain rice noodle brands may contain gluten. If you have any questions, speak with a healthcare professional. Fennel is a vegetable made up of a white or pale green bulb from which stalks topped with feathery green leaves grow and produce fennel seeds. Fennel looks white or pale green and the stems have fluffy green leaves. Last medically reviewed on August 23, 2018, Kale is a leafy green vegetable with a wide range of nutrients that may offer a variety of health benefits. Introduction to Food Rating System Chart The entire list of reference links is also provided at the bottom of the article. Furthermore, fennel is used in a number of consumer products to reduce the effects of PMS, and it is also used traditionally as a soothing pain reliever and relaxing agent for menopausal women. last updated - February 28, 2020 Fennel contains vitamins A and C. These two powerful antioxidants protect your body from free radicals, which are unstable molecules that can damage cells. Iron and histidine, an amino acid found in fennel, are both helpful in the treatment of anemia. Potassium can help increase brain function and cognitive abilities through this quality. It contributes to liver enzyme function and helps detoxify some cancer-causing compounds in the body. The leaves and bulb of the fennel plant also contain high amounts of fiber and folate, which not only help improve colon function, but also help combat cancer-causing free radicals and toxins in the gastrointestinal tract. Studies have shown that fennel seeds have anticarcinogenic effects. Fennel is a useful addition to any of the Breast Enlargement herbs and has an impressive number of other health benefits. This medicinal plant can be found in essential oils extracted from the seeds, the stalk, the leaves, or bulb of fennel. Low intakes of vitamin K have been associated with a higher risk for, mixing sliced fennel with a variety of your favorite fresh vegetables for a light, crisp salad, serving roasted fennel bulbs as an entrée. Fennel, which has the scientific name Foeniculum vulgare miller, or its essence, is widely used around the world in mouth fresheners, toothpaste, desserts, antacids, and in various culinary applications. Potassium, found in high levels in fennel bulbs and seeds, is an electrolyte, which means that it facilitates increased electrical conduction throughout the body. Also of interest, the Greeks are not the only ones who enjoy this herb. Fennel is generally used to flavor meat, seafood, and vegetable dishes, and is also an ingredient in delicious savory pies (pites). Images are provided by Shutterstock & our contributors. Fennel (Foeniculum vulgare) is an aromatic herb that originated in the Mediterranean region and has many culinary and medicinal uses. The seeds are used to However, more scientific research is required to investigate the benefits and effects on humans. The fiber content in fennel helps to prevent constipation and promotes regularity for a healthy digestive tract. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Large quantities are added to stews and ragouts, as well as fricassee dishes and fritters. eating fennel is a tasty way to provide your body with healthful benefits. The fennel bulb contains a lot of vitamin C, which is a powerful antioxidant and helps to boost the immune system. The fennel plant is an erect herb with 4–5 hollow stems and distinctly divided feathery foliage. Some of the components in the fennel essential oil are stimulants as they encourage secretion of digestive and gastric juices, reduce inflammation in the stomach and intestines, and facilitate proper absorption of nutrients from the food. It also has anti-acidic (basic) properties and is extensively used in antacid preparations. Known to grow in clusters, the flowers, as well as the seeds, have been core ingredients for multiple health remedies. Among the uses of fennel seeds, this one is quite popular. Fennel tea is abundant in vitamins A, B-complex, C, and D, as well as antioxidants. Fennel tea is also an excellent source of calcium, fatty acids, phosphorous, manganese, magnesium, amino acids, iron, sulfur, molybdenum, potassium, zinc, and sodium. Apart from drinking fennel tea, you can also gargle with it to soothe the … Fennel tea may help relieve period pains, regulate blood sugar, and reduce colic in infants. You are in luck as there are MANY ways to use up that yumminess, and I have a lovely list just waiting for your perusal. The stalk, bulb, leaves and seeds are all … By protecting against this destruction of the pigment cells, fennel can safely be classified as effective in eye health for numerous reasons. Making use of fennel in various herbal medicinal recipes has been carried out for many years across various parts of the globe. Treats Anaemia. But there are other nutrients in fennel that can support heart health. This spicy root is also good for mitigating obesity and relief from menstrual pain. The health benefits of fennel include relief from anemia, indigestion, flatulence, constipation, colic, diarrhea, respiratory disorders, and menstrual disorders. The same serving size provides just 12 calories. Cut rosemary on the new growth. According to the USDA National Nutrient Database for Standard Reference, fennel bulb is a good source of energy, vitamin C, di… This article is part of a collection of MNT articles on the health benefits of popular foods. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Consult a medical practitioner for health problems. Some research has suggested that fennel extract may reduce the effects of premenstrual syndrome (PMS). Strengthens your heart. Research shows that increasing calcium intake from dietary sources increases your bone … Certain components of the fennel essential oil such as anethol, and a few other chemicals present in the plant itself can be dangerous if ingested in too large a quantity. Fennel is useful in respiratory disorders such as congestion, bronchitis, and cough due to the presence of cineole and anethole, which are expectorant in nature, among their many other virtues. Vitamin C, vitamin A, and beta-carotene are powerful antioxidants that can help protect cells against damage from free radicals. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Winter holidays away from the motherland: Effects on migrants' mental health, How gut microbes contribute to good sleep, In Conversation: Volunteering for a COVID-19 vaccine trial, COVID-19: How male and female leaders differ in their political discourse, Through my eyes: Adjusting to life with a spinal cord injury, Health benefits and nutritional value of spinach. Lastly, we can't ignore the health benefits of fennel. According to the National Health and Nutrition Examination Survey (NHANES), fewer than 2 percent of American adults meet the daily 4,700 mg recommendation for potassium. Fennel benefits the Lymphatic system by improving circulation of Lymphatic fluid. As fennel has estrogen-like chemicals, the tea can reduce menstrual cramps and symptoms of menopause and may increase milk flow in lactating moms. The base of its long stalks weave together to form a thick, crisp bulb that grows above ground. The scientific name of saunf is Foeniculum vulgare.Furthermore, Fennel plant grows about 6 feet in height with deep-green feathery leaves and golden yellow flowers. One 2014 study found that blood pressure levels were lower after taking nitrate supplements. Those who are allergic to these spices should not eat them. Romaine lettuce is a leafy green salad vegetable that contains many minerals and vitamins, including folate and antioxidants. Let us look at the top health benefits of fennel in detail: One cup of fennel bulb contains almost 20 percent of the daily requirement of vitamin C, making it quite a rich source of this beneficial vitamin of our diet. by Meenakshi Nagdeve Use against the swollen breast pains. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Selenium can also prevent inflammation and decrease tumor growth rates. A cup of fennel … A study carried out by the…. Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. In addition, fennel is a good source of calcium, pantothenic acid, magnesium, iron and niacin. Fennel is a medicinal plant widely used since ancient times; it belongs to the carrot family, and its Latin name is “Foeniculum vulgare”. High levels of potassium in the body can pose a serious risk to people with kidney damage or kidneys that are not fully functional. You won’t get a lot of juice from the tops … It also aids in eye care. Fennel seed is rich of dietary fiber that helps increase part of the food by … Fennel is not just used as flavourful seeds, but also have an array of health benefits. The botanical name of this plant is Foeniculum vulgare dulce. They offer a range of health benefits, from lowering blood pressure to…. Fennel is a Mediterranean plant that is now popular all over the world. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Introduction to Food Rating System Chart Iron and histidine are found in a considerable amount in fennel bulb is helpful in treatment … Like celery, the entire fennel plant is edible and lends itself to a wide variety of cooking applications. Fennel is an excellent source of vitamin C. It is also a very good of dietary fiber, potassium, molybdenum, manganese, copper, phosphorus and folate. Medically reviewed by Vanessa Voltolina (MS, RD) ✓ Evidence Based. Bone matrix formation requires the mineral manganese. A growing body of research has looked into the anti-diabetic properties of … Dietary nitrates present in fennel and other foods have vasodilatory and vasoprotective properties. Fennel seeds, particularly in powdered form, is thought to act as a laxative, particularly in Ayurvedic medicine. Nutritious. Fennel is a very rich source of potassium, which is an essential nutrient in our bodies and is vital for a number of important processes as per a report published in the Journal of Hypertension. When it goes to seed, fennel also produces small yellow flowers among the leaves. Also, fennel is a vasodilator, which means more oxygen reaches the brain and neural activity can work at optimal functionality. Prepare the fennel leaves, stalks, and bulb in a variety of ways, including: Some spices, including coriander, fennel, and caraway, might cause severe allergic reactions in some individuals. Always use scissors or pruning shears to make clean cuts. Fennel brings a lot to the table that other vegetables don’t, in terms of both flavor and nutrition! For fennel, sun and heat are the rule. It also helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat, and reduces chronic inflammation. Such polymers, also called phytoestrogens, are found in anethole, a component of the fennel essential oil. It is also touted as increasing the production and secretion of milk in lactating mothers; since this milk contains some properties of fennel, it is an anti-flatulent for the baby, as well. Now a new…, COVID-19 shows a wide range of manifestations among those affected. Excess use of fennel can cause difficulty breathing, increased palpitations, irregular heartbeat, and various neural problems. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Fennel tea is abundant in vitamins A, B-complex, C, and D, as well as antioxidants. MNT is the registered trade mark of Healthline Media. The botanical name of this plant is Foeniculum vulgare dulce. In addition, fennel is a good source of calcium, pantothenic acid, magnesium, iron and niacin. Fennel leaves have a mild anise flavour and so make a great addition to a salad, when you want something slightly different. This has been done for many years as it is thought to facilitate digestion and to eliminate bad breath. A study on mice conducted by The University of Texas Southwestern Medical Center found that estrogen also plays an important role in controlling factors that contribute to body weight, such as appetite, body fat distribution and energy expenditure. We Are Going To Discuss About The 15 Benefits Of Fennel Juice. So why branch out and try something new? Fennel is a great source of fiber, as mentioned above, but besides the advantages to digestion that fiber provides, it also helps maintain healthy levels of cholesterol in the bloodstream, according to research conducted, in the American Journal of Clinical Nutrition. This aromatic, slightly sweet herb has long been common in Mediterranean cuisine. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. The seeds are used to Average rating 4.0 out of 5.0 based on 570 user(s). These leaves are mixed with the water and offered to the lord during prayers. Estrogen occurs naturally in fennel. The oil of fennel contains a phytonutrient called anethole. According to Stanford Medicine Cancer Institute, antioxidants may be linked to a reduced risk in developing cancer. It is a common practice, particularly in the Indian Subcontinent, to chew fennel seeds after meals. Fennel is a mild appetite suppressant and is used to improve the kidneys, spleen, liver and lungs. This is due to the abundance of antioxidants (vitamin C and amino acids like arginine are very beneficial for rejuvenation of tissues and the prevention of aging), detoxifiers, and stimulants. Malanga is a root vegetable originating from South America. The nutrients in fennel are linked to a range of health benefits. Fennel juice is a natural solution for curing anaemia. This topic will deal with a famous plant named Florence fennel which is a native of Italy. But the precise reasons behind this are less known. Fennel's dried ripe seeds and oil are used to make medicine. Fennel tea benefits include normalizing blood pressure as well. Cough maybe dried or wet. High blood pressure is connected to a wide range of health issues, including heart attack, stroke, and atherosclerosis. Fennel tea relaxes your digestive muscles, which might be just what you need if youre struggling with regular bowel movements. Ancient practitioners used fennel in natural remedies, and the practice continues. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Fennel is very popular as an antiflatulent, due to the carminative properties of the aspartic acid found in it. Furthermore, it can eliminate constipation and protect the body from a wide range of intestinal troubles that can stem from being blocked up. Iron and zinc are crucial for the production and maturation of. Selenium is a mineral in fennel but not most other fruits and vegetables (as it is primarily found in Brazil nuts and animal proteins). In fact, this mildly licorice-flavored plant is a member of the parsley family. Potassium helps with blood pressure control by countering the effects of sodium, and excreting excess fluids and salts out of the body. Some amino acids, such as histidine, can aid in digestion and the proper functioning of the digestive system, thereby helping to eliminate diarrhea due to indigestion. Fennel has long been associated with digestive and metabolic health, among other benefits. Whereas iron is the chief constituent of hemoglobin, histidine stimulates the production of hemoglobin and also helps in the formation of various other components of the blood. Fennel has long been used as a remedy for flatulence and indigestion in traditional medicines. It is one of the main components of the alcohol absinthe, although the plant itself does not have the hallucinogenic properties for which the liquor is known. A superfood, spinach has a range of health benefits…, Turnips are cruciferous vegetables rich in nutrients and low in calories. In her free time, she loves to travel and taste different types of teas. It reduces inflammation in the Lymph nodes. The vitamin and mineral content in fennel contributes to building and maintaining bone structure and strength in the following ways: Phosphate and … https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4137549/, https://ndb.nal.usda.gov/ndb/foods/show/11957, http://www.jbc.org/content/119/2/749.short, http://dx.doi.org/10.1016/S0271-5317(01)00331-1, http://onlinelibrary.wiley.com/doi/10.1046/j.1365-2036.2002.01339.x/full, http://medind.nic.in/jav/t12/i1/javt12i1p27.pdf, http://ajcn.nutrition.org/content/69/1/30.short, http://online.liebertpub.com/doi/abs/10.1089/jmf.2008.0255, http://journals.lww.com/jhypertension/Abstract/1991/05000/Does_potassium_supplementation_lower_blood.11.aspx, http://ajplegacy.physiology.org/content/128/4/683.extract, http://link.springer.com/article/10.1007/s00436-009-1330-3#page-1, http://online.liebertpub.com/doi/abs/10.1089/act.2011.17305, http://pubs.acs.org/doi/abs/10.1021/jf073083c, http://www.google.com/patents?id=YLwCAAAAEBAJ, http://iovs.arvojournals.org/article.aspx?articleid=2124858, http://europepmc.org/abstract/MED/21870762, Nutrition And Healthy Living Cornell Certificate Program, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects. Just one cup of fennel contains almost 20 percent of your recommended daily value of vitamin C. The health benefits of fennel are many and include relief from anemia, indigestion, flatulence, constipation, colic, diarrhea, respiratory disorders, and menstrual disorders. Shedding excess pounds has many advantages, including reducing your risk for diabetes and cardiovascular disease, and adding fennel to your diet is a healthy way to help you achieve these benefits. Top 11 Fennel Benefits 1. So, enjoy fennel’s impressive benefits in moderation. It is this component that gives fennel its characteristic taste and smell, often likened to that of anise and camphor. Iron deficiency is one of the most common nutrient deficiencies in the world, affecting around 2 billion people globally. Dietary fiber is an important factor in weight management and works as a “bulking agent” in the digestive system. Prior to this, she worked for a few years in IT and Financial services. A person can eat all parts of the fennel plant or use the seeds as a condiment. Fennel is a diuretic, which means that it increases the amount and frequency of urination, thereby helping the removal of toxic substances from the body and helping in rheumatism and swelling. The fennel, which is a long-lasting plant, can reach up to 1.5 meters long, brunette and fragrant that be included as a flavor in meals. This might help prevent cancer cells from forming because of mutations in the DNA. Basil leaves are used during Hindu religious functions and ceremonies. Nutritional Benefits of Fennel Fennel is very rich in vitamin A, C, K and many of the B vitamins. That’s more potassium than a cup of milk or broccoli. Eases Respiratory Issues. Fennel has long been thought to strengthen your eyesight, regulate hormones, improve your digestion, and help memory. Vitamin C improves general immune system health, produces and repairs skin tissues, helps form collagen, and protects the blood vessel walls as an antioxidant against the harmful effects of free radicals that can frequently lead to heart diseases. For women, the health benefits of fennel are primarily tied to its oil. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Menopausal women have lower estrogen levels which are associated with more abdominal weight gain. Fennel contains significant amounts of fiber. Read more! This is another amazing … In addition, there is evidence that potassium, calcium, and magnesium decrease blood pressure naturally. 2. Fennel is a member of the carrot family, though it’s not a root vegetable. One of the attributes of potassium is its quality as a vasodilator, which means that it relaxes the tension of blood vessels, thereby reducing blood pressure. Phosphate and calcium are both important in bone structure. 5. The leaves and bulb of the fennel plant also contain high amounts of fiber and folate, which not only help improve colon function, but also help combat cancer-causing free radicals and toxins in the gastrointestinal tract. Vitamin C also helps support healthy hair and skin by encouraging collagen formation. A cup of fennel herbal tea will offer you immense benefits due to valuable elements present. While some show severe symptoms, many remain asymptomatic. Fennel is also commonly used to treat amenhorrea, angina, asthma, heartburn, high blood pressure and to boost sexual desire. In general, fennel seeds closely similar to anise seeds in appearance over their surface. They add flavor to other foods. It can grow almost anywhere. A fennel plant with flowering buds is overripe. Little bit of chemistry… The primary constituent in fennel is known as anethole. Eases gastrointestinal issues. Fennel is an excellent source of vitamin C. It is also a very good of dietary fiber, potassium, molybdenum, manganese, copper, phosphorus and folate. In culinary applications, it is also used as the main ingredient in many appetizers. The plant is native to Southern Europe, as well as Middle-East, China, India, Turkey. However but the fennel seed extract has been explored a bit more, and the findings of one study regarding cancer protection were quite impressive. The vitamin and mineral content in fennel contributes to building and maintaining bone structure and strength in the following ways: Vitamin K is important for health, as it modifies bone matrix proteins, improves calcium absorption, and may reduce the excretion of calcium in urine. Helps with digestion. Most recipes with fennel, like our Shaved Fennel, Roasted Tomato, and Pistachio Salad from yesterday, focus on the crunchy bulb, leaving us in a lurch when it comes to the leftover stalks and fronds. It provides small amounts of iron, magnesium, zinc, niacin, and vitamin K. It also contains B-vitamins, beta carotene, vitamin A, flavonols. Incorporating a cup of fennel bulb in your daily diet can increase your potassium levels and all the benefits that come along with it. Also, for diabetics, blood pressure issues can make the management of their insulin and glucose levels very difficult and can be the cause of many potentially lethal complications. Vitamin B-6 and folate prevent the build-up of a compound called homocysteine by converting it into a different compound, methionine. It is also a leading cause of anemia. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Fennel tastes a bit like licorice, equal parts bright and vegetal, and when you roast or caramelize fennel, it develops a natural sweetness that balances out its bitterness. Fennel, which has the scientific name Foeniculum vulgare miller, or its essence, is widely used around the world in mouth fresheners, toothpaste, desserts, antacids, and in various culinary applications. Because of this, they help lower blood pressure and protect the heart. According to the same study, fennel seed extract exhibits anticancer potential against breast cancer and liver cancer. Its extract can be used by many, from infants to the elderly, as a way to reduce flatulence and to expel excess gas from the stomach. The fennel bulb is … The leaves are simple and linear and are 2–15 cm in length. For this, you will have to look out for green stems. Fennel is also commonly found in medicines that treat abdominal pain, diarrhea, irritable bowel syndrome (IBS), and other intestinal issues. Crushed fennel leaf poultices or concentrated leaf decoction compresses. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Numbers in parentheses in the body, aiding in weight management and works as a green we n't... Increasing iron in the blood the lungs and lungs those who are allergic to these should... And other foods have vasodilatory and vasoprotective properties them away with your fingers regularity for a healthy (. S impressive benefits in moderation when taking beta-blockers all the information on nutrition,,. Regulate blood sugar, and the practice continues considerations, and various neural problems damage. The diet may help support Red blood cell production follower of naturopathy, worked. Mediterranean region and has a history of being used as flavourful seeds, and D as... Fennel leaves have a slightly sweet herb has long been common in Mediterranean.... 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Up to 2 meters table, we ca n't ignore the health benefits of calamansi include!