You’ll likely wake up starving a few hours later or in the morning due to the over-production of insulin the sugar triggers. While eating fruits at night doesn't automatically lead to weight loss, it can be beneficial in your weight loss efforts. Not all cereals are bad choices at night, but if you’re eating a high-sugar, low-fiber one, then you’re wreaking havoc with your blood sugar. Taking fruits with other foods high in protein, fiber and fats can reduce the pace of sugar from fruit to enter the small intestine, thereby causing a slight rise in the blood sugar, as compared to eating the fruit alone. By Prevention. Avoid these no matter how hangry you are. When your stomach is full and you lay down flat, gravity is no longer working on your side. Experts suggest not to eat too much, however. Make sure it is frozen fruit, though. They contain B6, protein, and magnesium – all of which can help you sleep soundly at night. Our bodies use calories for energy, so eating too much will give your mind a boost. Fruit that is canned or in some sugary syrup could do way more harm than good. Fried foods – These are some of the worst foods for reflux. Skip the french fries, onion rings and fried chicken — cook on the grill or in the oven at home. 1. While some foods help your slumber, others (fatty or greasy options) can wreak havoc on your rest. But if we alter our natural rhythm by working night shift, being exposed to light at night, or eating at night (particularly junk food), it can interfere with normal circadian function. Fruit is great to have during any time of the day, but if you need something to eat at night, this could be one of your best options. Experts also say that pairing fruits with another food may prove to be a tad risky for diabetics too. https://www.mashed.com/69014/fruits-you-should-shouldnt-be-eating The 7 WORST Foods To Eat At Night. Late-night snacks – Avoid eating anything in the two hours before you go to bed. If you’re looking for a peaceful night, here are the 10 foods you should avoid right before bed. The little nut is high in calories, but eating too much can have the reverse effect on your body. Try these low-calorie sweet snacks. [1,2] A host of negative changes can occur in the body particularly when we eat at night. Late-night eating may increase your risk for type 2 diabetes if you're regularly eating big meals at night after long stretches of not eating, according to Columbia University Health Services. Similar to spicy foods, eating a big meal before turning in for the night is probably not the best idea. 6 Health Effects of Eating at Night. Burgers Altered hormone function. The carbohydrates can actually help your sleep, while the fiber helps you absorb the sugar more slowly. 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