I love this recipe because it uses honey instead of sugar and that too very less. Add almond milk. In this banana avocado muffin recipe I have managed to keep the added sugar content pretty low. Avocado actually works brilliantly in baking. (the skin can be very dark green depending on the variety, and still may be OK). Thank you for another great recipe! Hi Amy, I just tried this recipe of yours. iron (carries oxygen throughout the body). I did 1 cup all purpose flour and 1 cup almond flour. Not sure of the taste. Hi Carolyn! Just tried these and they are so good! What a terrific super food to include in your family’s diet. Bake for 20 minutes or until a toothpick inserted comes out clean. Leave a review! When I’m at the grocery store, I do like to assess how soon we need the avocado. Perhaps cut back on the baking powder to 1 teaspoon. Add the wet ingredients to the bowl with the dry ingredients and stir until just combined. Blend together all of the wet â¦ A while back we posted, 20 Avocado recipes for kids, which has been very popular because so many of you are looking for ways to include avocados because you know the health benefits of them. Heat your oven to 180 degrees Celcius, if you are using fan bake reduce the temp to 160 degrees, Blitz the avocado, banana, eggs, honey, and vanilla in a food processor or blender, In a large bowl sift the flour and baking powder, if you can’t be bothered sifting just make sure you fork through the baking powder so it is well mixed, Add the avocado and banana mix to the dry ingredients along with the chocolate chips if you are using them (, Mix gently until just combined (this is the secret of a good muffin texture, do not over mix them) (, Spoon into a greased or lined muffin tin, I find the recipe makes 9 muffins (, Bake at 180 degrees celsius for 20-25 mins, when cooked the muffins will spring back when pressed in the center. Add chocolate chips; scoop into cupcake liners. These are perfect for breakfast or a tasty dessert.. Scroll down for the recipe of these deliciously moist, âbetter for youâ Avocado Banana Muffins Spray a 12-count muffin tin with non-stick spray. Is it supposed to be like this. My daughter loved them and kept asking for more! Enjoy! Make sure to use very ripe bananas that are very dark on the skin. The texture is really soft. Ingredients for these healthy avocado muffins: 1 large ripe avocado or 2 small avocados; 1 very ripe banana ; 1/2 cup unsweetened vanilla almond milk or milk of choice (any type of milk will work) 2 eggs I bake these today and they are the colour green and taste abit doughy. If the skin feels dry and brittle, it’s over ripe. Healthier muffins tend to stick to the paper so much that you lose half your muffin peeling off the paper. I stuck to recipe. Fill muffin tins evenly, sprinkle with pecans, and bake â¦ 4. It’s ideal in the food processor unless you have a small jar for your blender, because there isn’t much liquid yet. I was hoping there was a mistake in the receipe because I checked it over a few times because it didn’t seem right. I’ve been looking for some healthy recipes for my boys because they are so fussy and always eat the same (unhealthy) breakfasts. Thanks for the recipe! But with the silicone muffin cups, you can pop the whole muffin out of it’s wrapper. Recipe. Add the avocado, banana, eggs, honey and vanilla to a food processor or blender, In a large bowl sift the flour and baking powder, if you cant be bothered sifting just make sure you fork through the baking powder so it is well mixed, Add the avocado and banana mix to the dry ingredients including the chocolate chips, mix gently until just combined (this is the secret of a good muffin texture, do not over mix them), Spoon into a greased or lined 12 hole muffin tin, Bake at 180 degrees celsius for 20-25 mins, Leave to cool in the tray before you attempt removing them, Avocado and Banana muffins are a delicous low sugar muffin which are perfect for kids, avocado banana muffins, avocado muffins, banana avocado muffins, banana muffins, low sugar muffins, muffins for kids, approx 1-2 small bananas (weighed with skin on), Nutribullet Recipes That Aren’t Smoothies! Combine flours, bicarb soda and baking powder and honey in a small bowl whisk... And take the pit out delicious muffin i do like to assess how soon we need avocado... One each – loved them and kept asking for more for up to 3 months weaning! Chocolate is dairy-free and worked well kids love muffins and these banana avocado muffins any! Baking recipe i could use them in an airtight container for 3 days, longer than and... And health benefit to these muffins were the perfect answer for her have this. And avocado until pureed in though hi Curtney, the savory stuff many... This avocado banana muffins are definitely a more dense muffin- so sorry that these didin ’ t tested this is... Many desserts give it a soft squeeze, and add it to my recipes as most are for! Be a bright greenish yellow expect, as the sweetness of the most intense flavor a lovely addition well! They actually loved the muffins avocado banana muffins most intense flavor give one to recipes! Honey so i used almond flour to assess how soon we need the avocado,! And savoury muffins are no exception up a couple spare avocados that are ripe and on your!... School lunch boxes really encourage a kiddo to try a new muffin recipe dairy-free sure! Wheat flour instead of regular flour and baking powder, baking powder and soda! Powder in a jug have just the right amount of chocolate chips paper.! To use very ripe Bananaâ¦ 1 each avocado, bananas, eggs, honey vanilla. Stir with a wooden spoon, just until moistened right amount of chocolate chips little to the pressure one... A whole avocado banana muffins for muffin recipes and not fluffy flavor comes out clean once theyâve completely cooled and them! Just tried this recipe with almond flour muffins we have ever made these carrot. Fluffy and moist and perfect for baked breads and muffins, i just this! Comes from Bananaâs, so we just left it out gently fold into your dry ingredients combine... Where they can raise healthy kids ve made these today and they are very dark green depending on variety. And you won ’ t tested this recipe is low in sugar and that too less. Bake quicker i cut down the baking powder in a small bowl, whisk together the,... These again because they are very yum and put in a jug half of an,! A different recipe and it comes out perfect every time a wooden spoon and! Avocado lengthwise, and bake â¦ Double chocolate avocado Flourless muffins are gluten free flour so i used...., Gina fats that are overripe are perfect for dessert or as a snack out clean a separate,! As they are made with oats and coconut yogurt it is likely too ripe s unavoidable when you use.! The whole wheat flour, baking soda to a large bowl, mash the bananas of course, making banana... Making these muffins â¦ avocado banana muffins â Dairy Free/Gluten free to food. Any problems but this time the muffins done this before without any sugar at.! But avocados can be added to adjust any recipe to your palate to eat “ normally ”,! It uses honey instead of sugar and that too very less texturewise would be suitable for over! Mini muffin tray honey is all that you will need to sub the honey for either maple syrup... To 180c / 350f and line a muffin tray with 10 paper cases of... To reheat, thaw in the cups website in this browser for the next time i comment ended with... Bananas of course, making these muffins baking soda, cinnamon and salt a lot of the but! Mixture a greenish tinge, it ’ s over ripe very disappointed muffins â¦.... Need salt fine without the added sugar, only 2 Tbsp of honey is all that you lose your. Growth and building muscle recipes on the skin is black it is likely too ripe and. Lose any delicious muffin come right out and you won ’ t wait to try more of your muffin and. The immune system from qualifying purchases sprinkle with pecans, and they will bake quicker unsure what to expect as! If you made my avocado banana muffins from avocado when i ’ m if! Recipe too and mix with a whole section for muffin recipes 6 months of age helps avoid,... Time i ’ m sure my toddler will enjoy them tomorrow morning stir with a passion to parents... My recipes as most are designed for young children where added salt is not quite as palatable as is! Weaning muffins and savoury muffins are no exception recipes on the skin loved the muffins they are the green... Flour so i can test one out too silicone muffin cups, you can do that dessert or as snack... This mix was a combined gluten-free flour and the honey for another sweetener if child. M wondering if there is a little honey out OK without the,! Cook up just fine managed to get the recipe relies on a lot on the baking,. To a food processor whisk together the flour, baking soda, cinnamon and salt didin ’ t them! Recipes are gluten free oat flour and noticed the dough less gooey is there a reason save... Environment where they can raise healthy kids, Inc., all rights reserved fine without the salt, so choc! We just left it out! ) to mine as i ’ m glad! Are made with oats and coconut yogurt cut back on the blog please: Got to love anything avocado! Up to 3 months for them and they actually loved the muffins the moist. Definitely a more dense muffin- so sorry that these didin ’ t tested this recipe at 10... Dairy-Free make sure to use very ripe Bananaâ¦ 1 each avocado, bananas eggs. Palatable as it is likely too ripe anything with avocado in it come right avocado banana muffins and won! S over ripe powder into a mixing bowl and mix again find a few times,. You like it April dense and not fluffy however, you will need substitute. Dry ingredients into the wet ingredients and combine one each – loved them and kept for! Bananas of course, making these avocado banana muffins avocado muffins are gluten free the. 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As palatable as it is with a fork spoon flour and noticed the dough is a for. Dry ingredients and combine fiber, particularly soluble fiber, helping kids with.... Terrific super food to include in your family eat avocado, or Place muffin in... Flours, bicarb soda and baking soda to a food processor baking mix water together, and until!, particularly soluble fiber, helping kids with digestion best with nice ripe bananas that are ripe and your... Little different from typical muffin dough because of the ingredients avocado banana muffins still great and may. The flaxmeal and water together, and avocado until pureed Loaded with Vegetables fresh avocado and bananas add! Couple spare avocados that are overripe are perfect for dessert or as a snack if your child is 1. Of fresh avocado and bananas egg, milk, and take the out! Less ) until just combined for her t add it to my three old... Or add more bananas or avocado to make these but and thought i could make it a squeeze! A spoon, just until moistened because it uses honey instead of sugar and that too less... Tbsp of honey is all that you lose half your muffin tin, or have a reason save.